I worked with Karen for over a year and I can honestly say that our time together has been nothing short of transformational for my personal and leadership development, but more importantly, in broadening my perspective.
— Christina Lindquist, Rapha Marketing Director

Coaching - A day in Nature

A One-on-one day of immersion with Karen Downes.

This is a tailored one or two-day experience designed for anyone going through a major life transition.  We start with a shift in mindset by looking at  life through the lens of nature; ‘your true nature’ in relation to the seasons.  You will discover ways of working in rhythm and cycles that honour your soul essence and discover where you are, how you arrived in this place and see with clarity what is needed to move forward.  Be it a health issue impacting your life and leadership, a set-back that you’ve not fully recovered from, a decision you’re now facing and unsure of the way forward. This time out is for you, time out of the busyness of your life, to reflect, release and renew.

Transformative Coaching: Soul Connection

Our coaching partnership transcends traditional methods of coaching advice or guidance, fostering profound shifts in somatic, mental, emotional, and spiritual realms to align with your true self. With decades of experience in business and the subject matters of healing, spirituality and transformation, we integrate the personal and professional to ensure you are living from wholeness and integrity. We support you in living authentically and purposefully. Whether seeking personal change, career transition, or organizational leadership, we guide you to realize your fullest potential.

Key Features:

  • Growth-Focused: We prioritize personal and professional development to fulfil your life and career aspirations.

  • Deep Exploration: Uncover and release underlying beliefs, values, and behaviors hindering your progress.

  • Transformational: Instead of predetermined outcomes, we catalyse profound shifts in mindset and behavior.

  • Self-Discovery: Emphasizing self-awareness and uncovering your true essence and purpose.

  • Sustainable Change: Implement practices addressing root causes for enduring transformation.

  • Facilitative: We empower you to tap into your wisdom for self-guided solutions.

  • Wholistic Growth: Experience holistic growth across all life aspects for profound flourishing.

Having Karen as a personal coach transformed my career, my leadership development and the life that I want to live. Karen has many exceptional qualities that she effectively applies to her coaching approach that translates into profound impact.
— Melissa Orchard, Media Director Unilever UK
People were moved and inspired by your presentation, you touched our hearts and opened our minds!
— Karen Woolridge, FemmeQ Summit, Los Angeles

Speaking

Within the realm of public speaking, inspiration serves as the cornerstone of engagement and connection. Yet, amidst the vast landscape of ideas and narratives, it's the authentic personal stories that I know captivates audiences and ignites imagination. 

In a world of uncertainty, where the future is unpredictable, more than mere motivation, people yearn for genuine human experiences that resonate deeply within their souls and offer new possibilities. It's in these moments of shared vulnerability and triumph that true inspiration thrives, fostering an atmosphere ripe for transformation.

Personal stories can serve as a beacon of hope, especially when they are sourced from a lived experience. It's through the authentic sharing of triumphs, failures, rising time and time again that we can inspire change and cultivate a collective sense of resilience and optimism in the face of adversity.

Let’s embrace the transformative power of storytelling, to unlock the potential that resides within each of us as to shape the future.